Since ancient times, vegetables and other food products, a natural form similar to the genitals, are thought to be able to stimulate potency: phallic such as bananas, cucumbers or asparagus; vaginal symbols such as oysters or clams; foods that resemble the genital mucosa such as strawberries and red apples; which resembles a woman's body like a pear.
Aphrodisiac - stimulates sexual activity, the term comes from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and is associated with fertility and spring energy. This is usually called any substance that increases potency or increases sexual desire, or libido.
We provide a list of products that are useful enough to increase potential:
Brazil nuts
A study by scientists from the University of Padua (Italy) found that a low selenium diet causes male infertility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Koko
Phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical formed in the brain during orgasm. Milk calcium, chocolate, induces the transmission of nerve impulses, which makes tactile sensations more sensitive.
brown rice
These grains contain large amounts of B vitamins, which increase potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is very important for muscle contraction, which is very important for maintaining an erection.
Oysters
If these shellfish are known for their potentially stimulating properties, then this is due to their high zinc content, an important component in testosterone production. Oysters also contain aspartic and aspartic acids, compounds that are effective during the release of sex hormones such as testosterone and estrogen. (Add cold champagne and start drinking with a small sip).
Chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production is highly dependent on zinc and vitamin B6, which are abundant in chicken meat.
Love
To be in good shape, couples in ancient Persia drank a drink of honey every day in the first month after marriage (honeymoon, or as we say now, honeymoon). Honey is rich in B vitamins needed for testosterone production, and fructose makes men more durable and gradually releases energy, making it impossible to fall asleep during lovemaking.
Watermelon
Scientists from Texas (USA) have proven that drinking watermelon can have an effect similar to the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes the body’s blood vessels. And it’s great that you don’t have to write a prescription for this product.
Vanilla ice cream
If vanilla is used in all things, from desserts to air fresheners, there is definitely something. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Halia
According to a study published in the magazine, male rats fed ginger experienced an increase in testicular weight. It is believed that ginger may have similar effects to human testosterone.
Pumpkin seeds
They are high in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Popcorn
This classic film product has the highest plant arginine content, which is a major component of sperm. Numerous studies show the importance of arginine for sperm count, quality and motility.
Chile
Everyone knows that spicy foods speed up heart activity. Capsaicin, a compound that bites chili, also helps release endorphins in the brain to make it feel great. Capsicum also has a beneficial effect on the nervous system, which induces arousal and erections. To increase potency, you need "spicy". . .
Bananas
Bananas contain an alkaloid called bufotenine, which improves mood, confidence and sexual drive. Try baking bananas in the oven, they will surprise you.
Blueberry
Insufficient amounts of vitamin C can cause sperm to lose motility, according to a study at the University of Texas (USA). Blueberries contain quite a lot of vitamin C, sperm will "swim fast like Michael Phelps. "
Almonds
These nuts are loaded with fats that regulate prostaglandins, which are essential for the production of sex hormones. They also contain vitamin E, which helps produce better sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University of Cologne (Germany) have proven that dark chocolate reduces high blood pressure, which can help men suffering from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax muscles in the penile ducts and increase blood flow and therefore erections. Dark chocolate is better for increasing potency.
Beef fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are high in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the volume and motility of sperm.
Shrimp
These small marine animals are high in zinc, which increases libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contraction, which help regulate sexual drive, sperm count and fertility. Not only that, shrimp contain only an ocean of phenylalanine, an amino acid that helps regulate mood and increase libido.
Cucumber
The greasy joke about this vegetable, a study by scientists from Chicago, USA, claims that one of the aromas that pleases women is cucumber. Make a delicious alcoholic drink by combining chopped cucumber, mint leaves and yogurt.
Garnet
According to a journal devoted to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. So drink a glass of juice.
sesame seeds
The size of these seeds is not the same as the nutritional value of their Herculean sesame seeds. In ancient times, Greek brides received sesame cakes as a symbol of something fertile (which could be interpreted as a hope for good luck in bed). Sesame is high in selenium and zinc and rich in calcium, magnesium, vitamin E, all of which are very good for increasing libido.
Asparagus
Asparagus is rich in potassium and calcium, which help produce hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. Simply put, creams are an excellent source of calcium for muscle contraction, which is associated with increased erections. It is also a good source of arginine, which is found in increased semen concentrations.
Groundnut
These nuts help keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lower cholesterol levels that block arteries and therefore reduce the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few ingredients that contains coenzyme Q10. Scientists have found that coenzyme Q10 can help increase sperm motility, which is good news for those who need such help, like papaya like spinach. Spinach is also high in iron, which helps infertility, according to a Harvard University study.
garlic
Garlic contains a powerful ingredient called alicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, truffles have a strong fragrant aroma on a substance called alpha-androstetenol, which mimics the aroma of pheromones. These are hormones that act on physical attraction.
Tomato
The high beta-carotene content of tomatoes, which is converted into vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays an important role in testosterone production.
Tuna
This fish is rich in vitamin B3 and - the effect of blood vessel expansion of this vitamin, improves sex life. There may be an increase in orgasm, increased potency, stronger erections and the possibility of pregnancy. So make sure he is on the menu on the third date.
Celery
The Romans already used celery as an aphrodisiac. It contains a large number of pheromones called androstenone and androstenol, which are believed to be attractive for women.